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Fitness

Weight Loss
Coaching Services
(3-Month Commitment Required)

Motivation & Goalsetting

  • Creating SMART Weight Loss Goals

  • Weekly or Bi-weekly Motivational Check-ins (Client's Choice)

  • Weekly Weight Loss Lessons/Pro Tips for Success

Meal Plans & Fitness Plans

  • Suggested Meal Plans and Fitness Plans aligned with Client's Goals

  • Customized or Generic Plans Available

Additional Support

  • Private, Confidential 1:1 Sessions              (In-person or Virtual)

  • Be Your Workout Partner*

  • Grocery Shopping Assistant*

*additional fees apply â€‹

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